Junk in my Head

MJH2

So, I had a long time friend completely destroy me yesterday. She attacked my weight, my looks, etc, and triggered all those great eating emotions I've had very neatly controlled. No every time I need to eat, I see her face shaking her finger at me telling me not to eat, because I'll just get fatter, even though I eat healthy foods.

Please help me get her Junk our of My Head.....