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How to be ok with it all?
Hi, I need to get my head straight with weight loss. E.g logging food ...I know its a good thing, I know that you need to do it consitantly and with accuraccy. I know that if I want to loose weight I will need to start doing it. But.... I just am really pissed that I have to do it. I hate that our bodies dont self…
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Looking for friends in this group
Hi All, I am looking for friends in this group to help keep me motavaited and visa versa. So if you are still on CTL please post below and I will send you a invite or send me a invite.
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How did you accept this?
I have been trying to loose weight/get healthy for a while now and run into a mental barrier. I do good for a while but then I start stuggling and fall back into old habits. How did you accept that you would have to count calories for the rest of your life? The minute I stop I gain weight How did you accept that a single…
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Daily defict too high on CTL?
All, I have noticed that with CTL you dont eat your exercise calories back. The issue with this is I end up with too little calories for my body each day. e.g. I need 2140 to maintain my weight so on a HC Day I eat 1640 (2140 - 500). Now I go and exercise for 30 mins and burn 300 calories. I am now down to 1340. As a male…
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How mutch to eat due to exercise?
Hi, I am currently doing the Classic carb cycle from Chris Powells book Choose to Lose More for Life and wanted some views on the following. Just to give you some back group I am a 33 year male, 5' 5" tall, 185lb at around 30.5% BF and I am trying to lose the fat and maintain the muscle. On a low carb day I eat around 1200…
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Exercise on CTL?
Hi All, I am in the luckly position of having alot of free time so I could exercise a lot. Currently I am doing the a shapers each day Mon-Fri and around 20/30 mins cardio each day Mon-Fri. I can't do more that 30 mins cardio in one go yet as my fitness level it not high enough. So the question is how long should I wait…
