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Waist to Hip Ratio 5'4 132lbs
I am just curious, I have seen many ladies on here who are the same height and almost the same measurements. My waist is very small...But I seem to have bigger hips...lol. Here are my measurements Hips 34 Waist 26 Current Weight 132 Goal weight 121. So my question is, for those who have similair height and weight what are…
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Any 5'4 135-140 pound females trying to lose 10-12 pounds?
Hello! I am 5'4 and 136 pounds. I am healthy...been exercising for about a year to maintain, but put pn a few pounds and now I want to lose some of this weight. My goal weight is 125 pounds. However, I cannot seem to lose any pounds! I eat 1200 calories a day, ONLY drink water (around 100oz a day), do 2 Aerobic classes a…
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Getting married, need tips on how to CUT and tone up!
Hi, I am 5'3 and currently at 125 pounds. I had gotten down to my goal weight at my engagement in June at 119 but have slacked off since. I wouldn't mind getting back to that, however, I am needing help with toning up. I don't want to gain any muscle I just want to define my muscle that I already have and tone up. I have…
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Tips for 1 week till vacation
I leave for the beach next Friday and I am looking for any short term tips that will help me with eating and exercising! I have lost the weight I wanted to lose but need to tone up in the abdomen and thigh area. I'm not looking for any unhealthy tips! What not to eat, what to stay away from, week long diet or exercise…
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Are Protein Shakes beneficial?
I have seen many girls that are around my size drinking Protein shakes. I am clueless when it comes to these things and was wondering if this would help with my weightloss and exercise routine? I am currently zigzagging my calories from 1200-1400 switching every other day...and that has seemed to help. I work out atleast 4…
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Not that much to lose *LOSE 15lbs in 12 Weeks* Continued...[
Here is the new thread everyone! Weigh #4 is today!!!! & we have 8 more weigh ins! How is everybody doing??!
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Working out making me gain weight??
So, I have been working out and eating right since September 2011. I lostaround 7lbs doing that...then I had a night class start up for ALL of december so I had to take a break from the gym. However, I ate really clean...and I lost 5 lbs and I can really tell. Now, I have started back to the gym and still eating…
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Plateau Help!!
For the month of December I am in a night class from 6-10pm M-Thur and working 40hrs a week M-Fri 8-5...So I have had cut back on my gym time during the week as I barely have time to get 6 hours of sleep. I am trying to get in workouts atleast 3 times a week, once during the week, and twice on the weekends. I have hit a…
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Need some tips and help!
So, I have been working out 3-4 times a week and eating right for the past 3 months and starting today my schedule is completly changing for the next 4 weeks. I am starting a CNA class at night as a requirement for my RN program I am entering into in January. Here is the kicker, I am a social worker and work 8-5pm and my…
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Not that much to lose group *LOSE 15lbs in 12 Weeks*
Hi! Im a recent college grad who kinda lost herself and gained a little weight. I am wanting to get back to how I used to look. I want to lose between 10-15 pounds by mid January as I will be starting into my second degree in a Nursing Program! Wohoo! Looking for a few people who have the same kind of goals and are able to…
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30 Day Shred for those who don't have much to lose (NOV. 8th
I just purchased several of Jillian Michaels DVD's and the one I am trying first is her 30 day shred. I will be starting it today. This group is for anyone who has those last stubborn lbs/inches to lose! I want to start now and continue till Dec 2nd so I have the support to get through it over thanksgiving! We can have…
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Skin problem
Recently, within the past 6 months my skin has been starting to break out on my face. I have NEVER had problems with my skin...though I am entering into nursing school I know stress is a factor. However, I drink LOTS of water, exercise, get atleast 8 hours of sleep. I wash my face twice a day with a face wash from…
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Which Jillian Michaels videos should I purchase???
Ok I am needing help on which Jillian Michaels videos to purchase. The next few months are going to be crazy for me so it will be hard to me to get a lot of gym time like I usually do. I am 136 pounds, 5'3. I don't have a lot to lose...I would like to get down to 120, but I would take 125. My weight is mainly in my hips…
