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Tips for 1 week till vacation

megcalvert
megcalvert Posts: 115 Member
edited December 2024 in Health and Weight Loss
I leave for the beach next Friday and I am looking for any short term tips that will help me with eating and exercising! I have lost the weight I wanted to lose but need to tone up in the abdomen and thigh area. I'm not looking for any unhealthy tips! What not to eat, what to stay away from, week long diet or exercise plan...ect! LOL

Thank you!!!

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Portion control.
    Portion control.
    Portion control.

    Also, move around as much as you can.

    Did I mention portion control? :wink:
This discussion has been closed.

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