Tips for 1 week till vacation

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megcalvert
megcalvert Posts: 115 Member
in Health and Weight Loss
I leave for the beach next Friday and I am looking for any short term tips that will help me with eating and exercising! I have lost the weight I wanted to lose but need to tone up in the abdomen and thigh area. I'm not looking for any unhealthy tips! What not to eat, what to stay away from, week long diet or exercise plan...ect! LOL

Thank you!!!

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  • melsinct
    melsinct Posts: 3,512 Member
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    Portion control.
    Portion control.
    Portion control.

    Also, move around as much as you can.

    Did I mention portion control? :wink:

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