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How is everyone?
Just checking in with everyone...we've been quiet lately. How are you all? I'm seeing a Chiropractor for my hip. I've been wearing more supportive shoes & getting cracked the past few days. It seems to be helping some. I have a 5K race tomorrow morning. I'm actually looking forward to this one. I rejoined Planet Fitness,…
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My confession
I almost threw in the towel. There's this small voice in my head that has gotten louder and louder. It is yelling for me to quit running. It is yelling for me to become content with my current weight/size. It is yelling that I don't *need* to run that silly half marathon in November. That voice has a name. It's called…
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Advice needed: ST w/ 1/2 Training?
I know it is important to strength train. A stronger body performs better. How do you all get your strength training in with your running training? For ex, I'm doing Hal H.'s Novice 2 1/2 M. training program. It has rest on Monday & Friday, Regular runs on Tues, Wed, Thurs, Long runs on Sat and Cross training on Sun. Any…
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May 17th Exercise
I like to move it move it, you like to move it move it, did you move it move it today?
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May 16th Exercise
I didn't see a thread for this. Did you move Wednesday?
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yummy supper
Hey ladies, So I'm trying to incorporate more variety in our meals that are also healthy. Last night, I decided to make "chicken wontons"..my made up name for it. I took wonton wrappers and stuffed them with a chicken mixture & baked. It was yummy!! My mixture: boil chicken breast meat & then run it through the food…
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racefest picture
Thought I'd share...This picture was humbling. Glad I saw it. I don't want to get complacent aaaaaaaaaaanytime soon. https://www.facebook.com/photo.php?fbid=10151574418390473&l=1c26d37155 Let me know if you can't see it.
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March Weekend 17-18 check in!
Hey gals :) Did you get some exercise in this weekend? Post it! Me: 40 min run on Saturday, 60 min yoga Sunday
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March 15-16th Check in - Exercise
I didn't see a post for Thursday...Decided to combine the two. Did you move Thurs or Fri?
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I'm baaaaaaaaaack!
So sorry I've been MIA ladies. I have missed you all! After my episode with my back (2 weeks ago) I hurt my shoulder (1 week ago)...got sunburned..then came down with an AWFUL sinus infection (this week). I'm definitely feeling "older" now. (BDAY was March 1st)... Anyway. I have done NO exercising, and I haven't been…
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Just wondering if this format would work?
I would still love to see our monthly challenges that we did on the aol board. I was wondering if a group setting on here would work. What do you gals think?
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I had my body fat % done today
Bah! I knew it wasn't going to be pretty. I joined a fitness challenge at my YMCA, which requires a quick body test before and after the challenge, so I had my body fat % done. I'm glad I saw all the numbers. I KNOW I need to strength train more, but I really don't like doing it much. Seeing the numbers was eye opening.…
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Sigh
Feeling blah right now. I feel like I need to shake things up. I'm not going to my WW meeting today.I did WI and I logged my (Gain) on WW online... I dug out my Turbo Jam DVD set & decided to do "Turbo Sculpt' to work on strength training. OH GRIEF! That dvd is killer, and fun! I just feel the funk getting to me today. I…
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Feb Challenge?
Hey, Lenore, will we be running a Feb challenge on here?
