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Weight lifting program
Guys, I need some suggestions! September 2012 I have started NROLFW. I liked it but in December I got bored (fully appreciate that it got me into heavy lifting) and started Jamie Eason's LiveFit which I loved. Now I completed that as well and i am looking for a new program. Someone suggested…
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The 17 day diet
Hi guys. So, I am struggling to lose the final 10 pounds... and a friend started Dukan and was very pleased. i however am pretty active (she isnt, due to a very fresh meniscus injury) and the no carb part is something I cant do at all. I found the 17 day diet, which I have started (so far so good... but it has only been a…
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How do you log HIIT workouts?
Plain and simple.... how do you guys log HIIT? I am starting today and dont know how to log it.
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Help! Strained back!
Hi guys! I need some advice. i managed to somehow REALLY strain my back this weekend while snowboarding through the backcountry. I had a huge backpack and took some mighty falls due to losing my balance because of it (I landed straight on my head once :huh: ), and the backpack had the main weight on my lumbar-sacral area.…
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Hello from Romania!
Hi guys! I just joined MFP today... a couple of words about myself... I'm from Romania, I'm a veterinarian and I am really unhappy about myself right now. I have been focusing mainly on my work and my PhD lately and I've completely lost touch with my own weight and health. Therefore, 2 weeks ago I started going to the gym…
