Weight lifting program

WandaVonDunajew
WandaVonDunajew Posts: 183 Member
in Fitness and Exercise
Guys, I need some suggestions! September 2012 I have started NROLFW. I liked it but in December I got bored (fully appreciate that it got me into heavy lifting) and started Jamie Eason's LiveFit which I loved. Now I completed that as well and i am looking for a new program.

Someone suggested http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html and I am thinking of trying that, but are there any other programs tried and tested by you MFP ladies (and gents)? My goals are being shredded as fuark :bigsmile:

I also start training for a tough mudder type event soon and I love weight lifting generally. Thoughts?

Replies

  • tacguy
    tacguy Posts: 196
    Hi,
    I am a Beachbody Coach, which means that I sell Beacbody products. Just want to be up front.
    To reply to your question, I did a program called Body Beast last fall and put on about 10lbs of mucle in less than 4 months. Lots of girls do this program too.
    Let me know if you're interested in learning about it and I can forward some specific info.

    What's a "fuark"??

    Goos luck!
    Joe

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