WandaVonDunajew Member

I ADORE nut butters, but man do I get your point :(

Any fast food burger. I like a good burger, but not McD/BurgerKing etc. It just tastes like soft mush and Id rather make my own.

As heavy as I can. Im 174 cm (I think thats five six or seven) and weigh 62 kgs or 136 pounds. My average lifts are deadlifts 65 kg or 143 pounds x 8 reps today for example (PR 160 lbs), bench press around 40 kg or 88 pounds x 8 reps, squats 60 kg or 132 pounds x 6 reps. I dont do over the head stuff because I have a…

ME! Im 28 (ok kinda getting out of my 20's :bigsmile: ), I lift heavy, do some yoga and do cardio once in a blue moon! Im a veterinarian but have special interest in human nutrition and exercise physiology. So yeah.... hi!:flowerforyou:

Cottage cheese - Lowfat, 1% milkfat Tomatoes - Red, ripe, raw, year round average Eggs - White only, raw Chicken - Breast, meat only, cooked, roasted

Totally mirin'!!! And I bow down in front of your hard work and dedication!!! http://www.youtube.com/watch?v=geEMtwkBZVk :drinker:

Weight train!! Diet alone will keep you skinny fat, add in strength and boom! You got yourself low bodyfat and sexy muscles to show off :)

I weigh around 60 kilos and go at about 50 kilos x 8. Would do more (went over body weight a couple of times) but I have a lumbar hernia and I am more cautious (have had relapse due to attempting a widowmaker at bw :/) now. I slowly want to build it again to at least bodyweight with ease (so around 60 kilos x 10). We;ll…

@jeets to be fond of running :)

savory: mix it with (not all at once :)) salt, pepper, herbs (basil, chives, parsley), sun-dried tomatoes (heaven!!), cumin, curry powder, paprika, onions/garlic. You can eat it with celery sticks, grilled button mushrooms, next to an omelette, baked potatoes/sweet potatoes, on top of a steak, in a tortilla etc. sweet: i…

IF 18/6 and paleo, I make sure to have a high protein diet. Thats it, I love it!

I work out fasted, drink a protein shake immediately after and then when I get home I eat a protein-rich meal with veggies a nd some carbs (sweet potato usually) and maybe some fruit. You can mix a protein powder with water, still tastes good. I use ON gold standard 100% whey, a serving is 120 cals and 24 g of protein, it…

Cheesecake, goat cheese and sushi.... and I\m paleo which means (almost) never again! :brokenheart:

Why so much snark on meat eaters? I gave my opinion on "there is no such thing as too much meat" (obviously meaning in a healthy individual), as a bodybuilder but also as a doctor (a veterinarian that is). If you are healthy, if you balance out that high animal protein diet (lots of fiber!), if you workout (lifting…

ATG all the way is proper form and I FULLY suppport reading Rippetoe's Starting Strength...I learned a lot from that!

There's no such thing as too much meat... but Id make my meal lower in fat and add some carbs there (sweet potato maybe?), your muscles need them!

I do leangains with the occasional 24-32 h fast once in a while. I feel awesome and it works well with my lifestyle. Im definitely all for fasting :)

inkedyouth- username plus pic= very fit slightly geeky (looks like a convention pic or something :P) with tattoos= yum!

Its extremely effective, but you really need to respect the guidelines. I was unable to complete it because I'm a huge fruit eater, but I have a good friend who did excellent on it and loved it...

Carb cycling is excellent, especially on workout vs non workout days. keep your protein high and, even though I'll probably be vilified here for saying this, you might want to check out intermittent fasting. I know there;s much pearl clutching on the topic... but Look at the before and after pictures here…

1. melt a tablespoon of butter, mix with garam masala, some salt, pour over half of butternut squash slices, bake in the oven. 2. melt a tablespoon of butter, mix with 1 teaspoon raw sugar/stevia.sweetener oh choice, some cinnamon, chai spices, pour over other half of butternut squash slices, bake in the oven. 3. eat, get…

5'9" (175 cm) SW- 156.2 lbs (71 kg) CW- 127.6 (58 kg) GW (optional, Im interested in aesthetics and inches now)- 118.8 (54kg)

IF and eating as clean as possible. It just made the whole notion of craving disappear.

Honey, too little protein!!!! You weigh something like 160 now, right? Up the protein to 120 at least, lower your carbs, exclude the simple ones and dont worry about the sugar if it comes from fruit and veg. If it comes from anything else, DO worry, thats not good. I think 11 lbs is good progress but you need to step it up…

"real" football??? As far as I remember soccer is played with feet...and a ball. American football revolves around running with an oval shaped something in your arms. Also, it's nice to see how many nobodies there are around you. A lot of people would like to watch the paralympics, they are just as inspiring (even more…

I was wondering the same thing. I do eat a lot of fruit (think 1-2 pound of different fruit/day), but I never go over my allowed calories. I do go over the sugar intake.... big time. I dont get too stressed about it though because I dont eat any white carbs at all (nothing with refined sugar or flour, and lately not even…

I meant out of your intestines. I still feel like cleaning out everything in your digestive tract is a good idea. Nobody says you have to do it for 10 days, a couple of days of fasting is beneficial for your health and that is a proven fact. Muscle loss will NOT appear in those couple of days of fasting due to lack of…

I'm not really talking about solids though, just that the eliminated stuff is still...how should I put it... still unclean. It should take you a couple of days to eliminate everything though, and mind you, I am not into enemas so Mastercleanse seems acceptable to me, its not like you do it as a lifestyle or repeat more…

I have a friend who did Mastercleanse for 10 days. She said its amazing to see what you can eliminate out of your body even after 10 days of only liquids. I want to try it too. Caloric speaking you hit around 1000- 1200 (all the maple syrup), macros aren't fantastic but I say that just for 10-12 days its nice to be able to…

Thank you all of you! Its really uplifting to hear your success stories. I still have 6 days to go with the first cycle. Not gonna lie, its hard and I am low on energy..but I kept pushing and even went for my workouts (just a bit less then before, I used to do an hour of circuit and one day of couch 25k plus some swimming…