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Want More friends please !
Hi I'm jo and I'm in my 3rd week I have made a few friends so far but would like some more I find it really helps so the more friends the better x
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In the red !!
Not had a good few days so glad Easter is over I want to start a fresh tomorrow , so started planing my day , I have planed dinner chicken brown rice and veg and 2 snacks an apple before I go to the gym and a pear in the afternoon , I used to eat a lot more fruit as I did ww about a year ago any way already in the red for…
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Help !!!
Hi all I'm in my 3rd week , I weigh in on a wednesday and I stayed the same ,this week had a bit of a bad week starting with my bike getting stolen so it harder to get about as don't have a car and the weather hasn't helped anyway I'm on 1590 cals a day and workout 4-6times a week and have bin using my extra cals ,…
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Getting on the scales everyday .
One thing i have changed since mfp is weighing myself everyday and if I'm honest sometimes more than once think it's really going to help ,sometimes it's best to go on how you feel !! I have also bin having personal training and in four weeks only lost 2lbs but I have lost 5% of my body fat !!
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It's so hard at the weekend !!
I find I'm doing really well all week untill I get to the weekend and as soon as I relax I want to eat , I then spend mon /tues trying so hard to be as good as poss , I just want to get out of this habit and be able to enjoy the weekend without feeling so guilty !!
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Cheat meal ?
Found out today that I have lost 5% of my body fat I want to treat myself , if I have a cheat meal how many cals can I allow myself to go up by I'm on 1590 at the min just worried as don't want to put on weight next week help !!
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Got a wedding dress to get in to!!!
Just started again as my wedding day is getting nearer and had a nightmare that my weddding dress wouldn't do up !!! Need friends to help me .
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Help with Carbs
What can I eat as a snack that is low in carbs cause fruit takes me over the daily amount .
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help! stayed the same :(
its my second week and i got on the scales this morning and i stayed the same i have tracked everything,one thing im unsure of is the extra cals you get for exercise do i have them or stick to 1590 cal which was set up for me to loss a pound a week .
