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How's the Progress
I'm back on track tracking my nutrition and workouts here on myfitnesspal. How's everyone's progress? I have maintain the 10 lbs. weight loss and going forward!
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Find Your Six-Pack
Here is a link to a "Men's Health" article on Nutritious meals to help uncover our abs. Enjoy! http://www.menshealth.com/weight-loss/weight-loss-abs-diet-and-six-pack-abs
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Shed The Spare Tire: Workouts & Nutrition
What has worked for you? Share with the group workouts and nutrition tips that have brought you results or your currently doing to get healthier, stronger, and lighter. Coming out of the holiday season, I need to eat smart and make my workouts work for me.
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Introductions
Welcome to the "Six Pack Abs Dads" group! Tell us a little about yourself, your goals, and how long you have been with 'myfitnesspal".
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Great to Be Connected to myfitnesspal
Great to be here! I started using "myfitnesspal" today. I'm looking forward to posting my "after" picture by Memorial Day weekend! My goal is to be a "hot 6 pack dad" at the pool this summer with my kids.
