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Calorie Defecits- please help!!
So the past few years has been a struggle in getting my weight to go down at all. It's time I seeked some help. I used to weigh 13st 7 around 5 years ago. During my final two year of uni I joined myfitnesspall and got my weight to 10St on a 1200cal diet.... Success!!! When I returned home I got a new job, as a postwoman,…
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Withings Pulse Software Update
I'm not sure how much feedback this will get, but I've had a withings pulse about 3 months now. Tracking my steps at work (as a postwoman). I do about 20,000 steps a day on average and the calorie burnt reading varies between 700-900. I ran the software update ont b device last night, it stated that it had improved…
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Needing new motivation!
So I've been on MFP for years. It has been my backbone through Uni and I've lost 3.5 stone. I've recently graduated and moved home, and for the past month I've just started relaxing a bit more. Ideally I'd like to loose another half stone. But now I've become so chilled, I'm finding it hard to push myself again! So, people…
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For the girls, or any doctors? :)
Hi there, It's not necessarilly diet related, but, I don't know if my diets affecting it. I've always had really irregular period, 30 days, then 45 days, then 28 and so on.. impossible to predict when it's gunna come! But, they seemed to have now stopped?! I havent had a period for 60 days, so i've missed two. I don't know…
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Can't praise My Fitness Pal enough!
I just want to take this oppurtunity to give many thanks to MyFitnessPal! I have struggled for years and years, all through school, college and uni with my weight, and only now at 21 have I really lost any! And it's all down to this website and app. Since February I have lost 30 pounds, now at a very comfortable 10st 9lb.…
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Looking for friends for that final push!
Been using myfitnesspal for a year and half now... lost a lot of weight but i've got about 5lbs to go and then wanna maintain! I could do with some support. Add me! Patricularly low carbers. Wanna share recipes and products from the UK? That would be faab!
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Low Carb Diet HELP!
So, I've been cutting back my carbs for a while now, and i'm finding it a massive sucess. I also feel 50 times better without all that stodge, and after a while you kind of forget about eating bread, or potato etc. However, I've always had problems in the past with my bowel movements. My regular pattern would be once every…
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Coffee on Low-Carb?!
Hi there! I'm doing like a low carb detox diet, I'm a student, and when at Uni I have such a lack of energy! I can cope, only if drinking coffee.. I limit myself to 1 or 2 a day, just americano or skinny capp, but is this slowing down the diet process?! In the diet outlines, it says caffeine can go one way or other, boost…
