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Looking for arm toning ideas
Hi, I really need to start toning up my arms - especially the back part. Someone suggested the "Madonna Arms" workout on You Tube. Has anyone tried that? Does anyone have some kind of upper arm workout that swear by? TIA...
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Do you really lose 30 Lbs on Insanity?
I am looking for an excellent DVD set that can help me to tone up. I have been intrigued by Shaun T's Insanity Video and I have to admit that getting a Free T-Shirt bragging about completing the training does entice me. I am a serious calorie burner and I'd really like to find something that will really kick my butt and…
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I DID IT!!!!!!!
As of June 18th, 2013 I have completed all of my mileage. I said I would, and I did. =)
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Mileage Report for the up to Sunday June 16th...
Previous Milage: 120 Miles 5/30/13 - 2 5/31/13 - 3 6/1/13 - 2 6/2/13 - 2 6/3/13 - 1 6/4/13 - 2 6/5/13 - 4 6/6/13 - 3 6/7/13 - 2 6/8/13 - 2 6/9/13 - 1 6/10/13 - 3 6/11/13 - 3 6/12/13 - 4 6/13/13 - 3 6/14/13 - 2 6/15/13 - 4 6/16/13 - 3 Totals for this update: 43 Miles Combined Totals: 163 Miles to completion: 5 O.o
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Mileage Report for the up to May 29th...
Previous Milage: 91 Miles 5/19/13 - 3 5/20/13 - 3 5/21/13 - 2 5/22/13 - 3 5/23/13 - 2 5/24/13 - 4 5/25/13 - 5 5/26/13 - 1 5/27/13 - 2 5/28/13 - 2 5/29/13 - 2 Totals for this update: 29 Miles Combined Totals: 120 Miles to completion: 48
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I'm still doing it! Current Milage Reporting
Previous Milage: 47 Miles 5/7/13 - 2 5/8/13 - 3 5/9/13 - 2 5/10/13 - 4 5/11/13 - 7 5/12/13 - 2 5/13/13 - 4 5/14/13 - 6 5/15/13 - 4 5/16/13 - 3 5/17/13 - 4 5/18/13 - 3 Totals for this update: 44 Miles Combined Totals: 91 Miles to completion: 77
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Mileage Report for the Week of May 6th
Here's my update for this week: Balance Fwd: 31 Miles Wednesday 5/1/13: 3 Miles Thursday 5/2/13: 3 Miles Friday 5/3/13: 4 Miles Saturday 5/4/13: 2 Miles Sunday 5/5/13: 2 Miles Monday 5/6/13: 2 Miles Tuesday 5/7/13: Have not finished today yet. Total last week: 16 Miles New Total: 47 Miles Left to go: 121 Miles
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My first mile is dedicated to:
The 78 year old man who after collapsing under the blast from the bomb... got back up and finished the race. We ALL should take his example and know that though others may try to knock us down, it is our own will that gets us back up. Be blessed. Who is your first mile dedicated to?
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Couch to 5K
Hello everyone! If you've ever wanted to learn how to become a runner, it all starts with the first step. Here is a link to a website that will teach you properly how to go from walking to running in a matter of weeks. I do like running but personally can't do too much of it because my knees are really bad, but I do it to…
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Shakeology: Have you ever tried this?
I'd like to keep this question to anyone who is not a Beachbody Coach, please. I'm looking for honest opinions that aren't out to make money off of it. I am interested in the taste, texture - wether or not you think it's worth the price... Thanks to all in advance who reply.
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My Before & Current photos
Hello, my name is Irene. I have lost 160 Lbs. I'm now working on becoming a fitness guru. I'm here to tell you, it is absolutely, positively 100% possible to get here!! Blessings to everyone. :) Before at 330 Lbs: After a shopping spree at Forever 21: After my blissful workout - Week 3 Completed with Insanity!: Face photo:
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Most embarrassing thing ever said to you?
Or the most embarrassing thing to ever happen to you... Oh well, I thought this might be fun... For me it was so weird... when I was a teen, some guy who liked me asked me to the Prom. I didn't have a date so I said okay. I got really cutsied up! I was wearing a tight black mini dress of lace (Sorry we're talking early…
