Looking for arm toning ideas

Stronger_Diva
Stronger_Diva Posts: 149 Member
in Fitness and Exercise
Hi, I really need to start toning up my arms - especially the back part. Someone suggested the "Madonna Arms" workout on You Tube. Has anyone tried that? Does anyone have some kind of upper arm workout that swear by?

TIA...

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    I'd suggest dips, pushups with hands close in, and stretching.

    Enjoy.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Do Ballet Beautiful's Swan Arms. Mary Helen Bowers is the creator of it, and on each DVD she has, she has something called Swan Arms. It's really intense and painful, in a good way. No weight needed, just arm movements. Youtube her, or if you have Amazon Prime, check out her videos.
  • Stronger_Diva
    Stronger_Diva Posts: 149 Member
    I do have Amazon Prime, thank you!
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Push-ups are where it's at. You can do them anytime, anywhere.
  • Unknown
    Unknown
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  • jemhh
    jemhh Posts: 14,261 Member
    I will echo the recommendations for pushups and dips and add rows pull-ups or assisted pull-ups or inverted rows.
  • busywaterbending
    busywaterbending Posts: 844 Member
    Work cine UPS and pull Ps, start light using a late pull down machine and slowly progress in resistance every day until you can do them as a body weight exercise on a bar

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