-
In a RUT! Help me out please/Phentermine
I have been slacking....I was going to the gym five days a week ...this week I only went three times and did not work out nearly as long as I normally do. Prior to that, I hit a plateau. Not losing weight, nor gaining...thank goodness. I was recently prescribed Phentermine. I have started taking it in the hopes that I can…
-
Anyone sore....
after working out?? I work out five days a week. My hips are continually sore. Suggestions?
-
Calories Burned! HELP!
How many calories should be burned daily?? Do you eat those calories??? Please help!
-
How many calories.....
should be burned per day???? This baffles me! Please HELP!
-
Planet Fitness
Anyone here go???
-
What is NET CALORIES?
Not a clue what this is. Please help! Thank you :)
-
New and Would Like to Add New Friends!
Hello! My name is Andrea but everyone calls me "Bazzy". I will be 40 on February 17....fabulous! Would love to shed 50 pounds by the end of the year. I currently attend Planet Fitness four days a week (New Year's Resolution) but decided yesterday to up it to five days a week. I am a BIG girl and 5' 7". I love to be…
-
Eat Calories and Exercise Burned?
I am confused! Are we supposed to eat the calories burned from exercise?? Someone please help!!!!
