I have been slacking....I was going to the gym five days a week ...this week I only went three times and did not work out nearly as long as I normally do. Prior to that, I hit a plateau. Not losing weight, nor gaining...thank goodness. I was recently prescribed Phentermine. I have started taking it in the hopes that I can…
after working out?? I work out five days a week. My hips are continually sore. Suggestions?
How many calories should be burned daily?? Do you eat those calories??? Please help!
should be burned per day???? This baffles me! Please HELP!
Anyone here go???
Not a clue what this is. Please help! Thank you :)
Hello! My name is Andrea but everyone calls me "Bazzy". I will be 40 on February 17....fabulous! Would love to shed 50 pounds by the end of the year. I currently attend Planet Fitness four days a week (New Year's Resolution) but decided yesterday to up it to five days a week. I am a BIG girl and 5' 7". I love to be…
I am confused! Are we supposed to eat the calories burned from exercise?? Someone please help!!!!
