Anyone sore....

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Bazzy72
Bazzy72 Posts: 20
edited December 2024 in Fitness and Exercise
after working out?? I work out five days a week. My hips are continually sore. Suggestions?

Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    What do you do? Is it something that comes and goes?
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    That used to be me. I went from 10-12 workouts a week to 3-5.
  • lucentabella
    lucentabella Posts: 114 Member
    Stretch your hips a lot! We often miss them when we are stretching.

    http://www.livestrong.com/article/390223-stretches-for-your-hips/
  • bcattoes
    bcattoes Posts: 17,299 Member
    If it's muscle soreness and not debilitating I wouldn't be too concerned. If it feels more like joint pain, you might want to take a look at the type of exercise you are doing. Are you doing it correctly? Are you doing too much for your current fitness level or weight? Could you have an underlying condition that needs addressed by a physician?
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