Eat Calories and Exercise Burned?

Bazzy72

I am confused! Are we supposed to eat the calories burned from exercise?? Someone please help!!!!

doornumber03

you'll get a ton of responses to this....it comes down to 1 thing.....everybody is different and listen to your body.....I eat a good portion of mine back, but that's what works for me.

cdl8

This is the hot topic here . . You have to figure out what works for your body. Some days I don't touch them, but other days I need more energy because my workouts are too intense. Test the waters and find out what works for you.