Eat Calories and Exercise Burned?
Options
Bazzy72
Posts: 20
I am confused! Are we supposed to eat the calories burned from exercise?? Someone please help!!!!
0
Replies
-
you'll get a ton of responses to this....it comes down to 1 thing.....everybody is different and listen to your body.....I eat a good portion of mine back, but that's what works for me.0
-
This is the hot topic here . . You have to figure out what works for your body. Some days I don't touch them, but other days I need more energy because my workouts are too intense. Test the waters and find out what works for you.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions