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Eat Calories and Exercise Burned?

Bazzy72
Bazzy72 Posts: 20
edited November 2024 in Health and Weight Loss
I am confused! Are we supposed to eat the calories burned from exercise?? Someone please help!!!!

Replies

  • doornumber03
    doornumber03 Posts: 221 Member
    you'll get a ton of responses to this....it comes down to 1 thing.....everybody is different and listen to your body.....I eat a good portion of mine back, but that's what works for me.
  • cdl8
    cdl8 Posts: 164 Member
    This is the hot topic here . . You have to figure out what works for your body. Some days I don't touch them, but other days I need more energy because my workouts are too intense. Test the waters and find out what works for you.
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