What is NET CALORIES?

Bazzy72

Not a clue what this is. Please help! Thank you

amyysmile

Its the ammount of calories you've eaten - the amount you've burned

Bazzy72

I am clueless! Do you eat your exercise burned calories?


Created by MyFitnessPal.com - Free Calorie Counter

amyysmile

I think its just to show the amount of calories you have in your system at the end of the day.

Athijade

I am clueless! Do you eat your exercise burned calories?


Created by MyFitnessPal.com - Free Calorie Counter

It is set up that you do eat back exercise calories burned (or at least a portion of them). MFP already figures out your needed calories for weight loss at the rate you decided on... WITHOUT exercising.

cmriverside

This will help:

http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits