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BMR?
If you go under the APPS tab you can calculate your BMR... which I just did and the calorie intake that the BMR gives me is more than the allotted 1200 that myfitnesspal gave me? So which one to follow? They are only off by a little more than 200 calories.. But was curious on your take....
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Cleaning....
Light/Moderate VS Heavy/Vigorous.... In your opinion - how do you differentiate when trying to calculate your exercise for the day?
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Do you burn all your "extra" exercise calories?
Does it make sense not to? Based on the whole input vs output basics of losing weight, I would think by eating back all your exercise calories, you are not going to be as successful. But, on the other hand, you do not want to put your body in starvation mode either....
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Fasting/Green Smoothie/Green Tea/Water Day
What is your take on taking one day a week to sort of detox your system by consuming only the things listed in my subject line? I have been encouraged by a friend (also trying to lose weight) to add fasting one day a week to my exercise/nutrition routine. I thought Monday would be a great day to do it, as weekends are…
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Help me out here - SO close!!
I know this journey has definitely a lifestyle change VS a "diet"... I find that as long as I can deny the first few cravings I am fine, but even if I think it is OK to have a "little" it revs up those snacking cravings. I had been doing great until the last couple of weeks, when I have been craving snacks and feel like I…
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Question about calorie tracking..
If they want you to stay at or above your 1200 calories to prevent your body from going into "starvation mode" then why when you go over the 1200 calories does your calorie count switch to red? (Which any one will tell you means "bad" or "stop") Yet when you are under your 1200 calories (even by 15 calories) you are…
