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I'm 5'0" and eat 1500 calories. My story of weight loss.
Hi fellow MFP'ers, Upon the new year I have noticed a lot of new people with a lot of questions. There's been a lot of the whole 1200 calorie argument thing. This post isn't a dig at anyone who eats a particular amount of calories. So with that being stated, try not to fight too much. I just wanted to share my experience…
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First 5K this weekend. Advice?
Hi. So my friend wanted me to do a 5K with her this coming Saturday but I just found out about it last week. It's for a good cause and I have always wanted to do one so I signed up. I'm not a "good" runner and I have been able to run 3 miles twice in my life on a treadmill! So last Thursday I went for a run around my…
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I reached my goal and have now gained again-depressed
Hey all, So I've done well on MFP. I lost almost 30 lbs, felt great, looked great etc. I kept it off for about 4-5 months once I hit my goal. Well in December I had surgery for some serious fertility issues. Since then I have been going through fertility treatments that include hormones, which do a variety of things. Some…
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The hurricane messed up my diet, need some quick advice
So I was without power for days and all my healthy food went bad. It was hard to even get take-out anywhere either (I live in SE PA). So my options were limited. I don't eat dairy or gluten but got stuck eating those things because beggers literally can't be choosers. So anyway, I bloated up a bit maybe like 3 or 4 lbs…
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Feeling pretty awful about myself
Hi there, I just started NROL4W and therefore I am eating more with the program. I've been on MFP since around January. Here are my stats: Height: 5'0" Age: 32 SW: 134 CW: (before I started eating more) 107 GW: 105 ish but just want to build muscle at this point So MFP had me on 1200 calories a day. I was very diligent and…
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How to deal with criticism
Here's a little background info: I recently got married and lost about 23 lbs. over about 6 months. I have done this in a very healthy way, by working out 5-7 hours a week and counting calories. I have been getting mostly compliments from people in regards to my weight loss. Recently I started receiving some comments that…
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Been feeling really sick
So ever since I've upped my workouts, I have been feeling really sick all of the time. I've been lightheaded, nauseated, dizzy and just exhausted. The day after a really hard workout I feel especially bad. Yesterday I thought I was going to faint in a meeting at work. I've been trying to eat back a little of my workout…
