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Fatism
Rant post: Today a Facebook friend posted a photo he took on his iPhone. The photo was of a larger couple carrying four pizzas down the street. The caption? "Whales left the ocean last night in search of 4 large pizzas. 2 each. No. You don't need that much. Go away fatties #nofatpeople" This post got several likes and…
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garcinia cambogia
garcinia cambogia.....thoughts?
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Exercise with feet issues
I recently had bunions removed from both my feet and the healing has been quite slow. I haven't been able to walk, definitely can't run but am seriously missing getting some exercise in! I can't drive and hence can't get to the gym to use an exercycle.... What at home off-your-feet exercises would you recommend I do? :)
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My Special K
Has anyone tried the My Special K eating plan that is available online? What were your thoughts?
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Gym vs own routine
For those just forming their healthy lifestyle habits, which is better? a) Gym programme that you don't particularly enjoy, counting each rep and sticking to it religiously b) Doing your favorite exercises, such as walking, swimming etc every day, but take it easy on days that you are tired and do it longer on days you…
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Reducta
Has anyone tried this product? What was your experience like? Recommend?
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Thread for women!
Sorry to all guys that may be reading this.... During 'that time' I get INCREDIBLY hungry. All the time! I crave red meat, chocolate, binge eating and laziness. Seriously, if I could stay in bed all day eating nothing but junk, I would! Anyone else out there experience that? What advice can you give to keep focussed on…
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Good gyms?
Hi everyone, I'm looking for a good gym in Palmerston North. I'm after somewhere with good opening hours, good support, not full of gym bunnies and prehaps women's only. What would you recommend?
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Protein?
It's probably a stupid question - but how bad is protein?! I always seem to be over my target amount. Will this mean weight gain? How can I lower it?
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Palmy girl ready for the next adventure in life :)
Hey guys and girls, I am very happy with what I have achieved in my 25 years - have already ticked off a LOT from my bucket list...there is one thing holding me back from fulfilling other dreams and that is my weight and (un)fitness level,' Please help me and join me on my journey to be even more comfortable in my own…
