-
Stupid Knee Brace...
Hey MFP Fam! Any favorite knee braces?? I've had on and off issues with my right knee over the past couple of years. I have an inkling that it's from overcompensating when I broke the opposite ankle. I find that wearing a knee brace during workouts and icing after helps. But with the brace I have now, I have trouble…
-
Superglued to the Plateau -_-
I have hit that plateau and been glued to it; I haven't made any progress for TWO MONTHS! I've been fluctuating int he same 1-2 pounds and the same 1-2 inches. I don't know what to do. :sad: I was seriously considering doing something drastic like that 7-Day GM Diet, but I'll prolly pass out and I know I'll just drop water…
-
Thanksgiving Survival Tips?
Thanksgiving is next week!:love: While I am SUPER duper excited, I'm also SUPER duper worried about regressing over the break. I'm Jamaican , so we don't have the traditional turkey and stuffing and pecan pie, etc. but we DO have jerk chicken and rice and peas and rum cake and beef patties, etc. so its just as dangerous.…
-
Cooking and Tracking with Oil...Any Tips?
So, I love love LOVE to use Virgin Olive Oil when I'm cooking. It's my go-to oil, especially if I'm using the oven and wanna give something some crisp on the surface. Anyways, Whenever I cook, I try to workout the recipes on MFP so I can accurately log my calories and such. If you look up Extra Virgin Olive Oil, that…
-
The Scale Wont Move!
Hey MFP Fam, I'm having a rough day today because I weighed myself and the scale hasn't moved significatly in TWO WEEKS! I've been on this program for 3 weeks now. I drink Herbalife Formula 1 shakes twice a day and consume an average of 1000 calories per day. I do INSANITY Monday through Friday and try to hit the treadmill…
-
"What REAL Women Look Like"
S/O to all the hard working ladies on MFP!! (guys too lol) I know I've personally always had a issue determining what I TRULY looked like. I could walk into a room, pick the biggest girl in the room and be like "yep, I'm probably about her size". I've gotten A LOT better about that now, but I know there are a lot of women…
-
How to beat the Bartender?
Hey MFPals! So I'm only 22 (still at the peak of my going out and partying days), and I'm coming up on my first "party weekend" since I've been on this nutrition and exercise plan. Do you guys have any tips for tackling the bar? What drinks have the least calories? Nurse all night? Anything that might help prevent me from…
-
Girl on a Mission!
Hey guys! This is only my second week using MyFitnessPal, so I'm still getting the hang of everything. I'm combining a Herbalife Nutrition program and INSANITY workouts to try and reach my fitness goals. I'm hoping to lose 35lbs. I know that's not a whole lot compared to some of you but its the same 35lbs I've been…
