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Stop eating breakfast. Here's why.
Ok, have I got your attention now? For a long time we've been fed the idea that breakfast is important. In fact, people call it the most important meal of the day (mostly cereal companies. . .jk). I started to learn about a year ago that this wasn't true. The more I researched and read, the more I realised that we were…
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Very valuable article for all of us.
For those struggling with the losing fat, even when hitting all your calorie goals, this is EXTREMELY important to read and understand. I've had great success with a diet similiar to one created by this author, known as carb nite. I've been able to lose weight without cutting calories, so I KNOW that this is true and…
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Tate's very long post about weight training
Lately I’ve seen lots of threads about how cardio and weight training should be combined to attain certain goals. As a trained weightlifter and football player/coach who also successfully lost 100 lbs. I feel like I might have some insight to give those with questions. Firstly, there are lots of different ways to lift…
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My IF based diet
I just wanted to take a second to tell everyone about the diet plan I’m currently following. After reading about and experimenting with intermittent fasting I’ve developed a plan that has worked extremely well so far. I believe it can work for others with certain tendencies, so I wanted to write about it and explain why it…
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Please read!
I'm going to post this here, even though it's about the site, becuase I think it will help every one of us who asks or answers questions here. I'm SICK AND TIRED of answering the same blasted questions over and over. For some reason there are no moderators or stickies on this forum (which is STUPID. This is the only…
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crossfit?
Any crossfitters around here? I'm looking into using this as my primary preparation for my enlistment in the Army..
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Any experience with fasting?
I'm always quick to try something I read about if it makes sense. Last night I stumbled upon something I've heard of before, but never looked into, known as intermittent fasting. Basically it takes everything we've been told and turns it on it's head. You fast through the day, skipping breakfast and lunch, eating only 1…
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I'm not sure why. . .
people think they aren't allowed to eat at night. It's been shown over and over that when you eat really doesn't matter that much, but people still think they are gaining something by making a martyr of themselves and starving themselves in the evening. I have a protein shake every evening. What and how much go in it…
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Former fatty here to take it to the next level
Hi, I'm Tate. 6 years ago I weighed 310 lbs. 5 Years ago I lost 100 lbs. in one year. SInce then I've learned a lot about taking care of myself, but I've never really been happy with my physique. I kept the weight off, more or less, but after a low of 209 lbs. 4 years ago I slowly zig-zagged up to 230+. My wife and I have…
