Very valuable article for all of us.

TateFTW

For those struggling with the losing fat, even when hitting all your calorie goals, this is EXTREMELY important to read and understand. I've had great success with a diet similiar to one created by this author, known as carb nite. I've been able to lose weight without cutting calories, so I KNOW that this is true and works.

http://articles.elitefts.com/articles/nutrition/logic-does-not-apply-iii-a-calorie-is-a-calorie/

chicago_dad

thanks for posting. It's hard to argue against tautologies. Maybe a better way to phrase it is to say that not all calories have the same impact on body processes.

daves160

Interesting read. It seems to me that it would be common sense.