What happens when you go to a restaurant and you can't find their nutritional information online? I had lunch with my best friend today at a restaurant called "Stir Crazy". It's a restaurant with Asian food. When I got home to look up the info, their site didn't list anything and I'm not sure what to put in my food diary.…
So I have a question. I was thinking of giving up soda. I only drink Diet Coke for soda. Would giving up Diet Coke in my diet really make that big of a difference? What should I try drinking instead of Diet soda that would be low or no calories, besides water? I love V8 Splash, but I'd hate to use up 200-300 for a bottle…
This may be a silly question, but I'd like a little more information on it if anyone can help out. When riding a stationary bike for exercise, what is best to keep track of... your time or your distance? I noticed that when you log in your exercise on the site, they let you put in time and calories. In the past, I always…
