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Time vs Distance when Biking

daniyar8701
daniyar8701 Posts: 20 Member
edited November 2024 in Fitness and Exercise
This may be a silly question, but I'd like a little more information on it if anyone can help out.

When riding a stationary bike for exercise, what is best to keep track of... your time or your distance?

I noticed that when you log in your exercise on the site, they let you put in time and calories.

In the past, I always kept track of the calories burned and the distance I 'biked'. Is that not correct?

Replies

  • b0t23
    b0t23 Posts: 260 Member
    its more about how long you work out for and how hard you did it

    you can bike for 10 miles really slowly, or do those 10 miles fast.

    its about intensity and length of time you stayed there.

    target heart rate and all you know.
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