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Give me all your high-protein snack ideas
Looking to incorporate more protein into my diet. Not looking for “shakes” or anything like that. What’s your go-to protein snack?
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6-week Belly Fat Blasting Walking plan
I saw the "6-week Belly Fat Blasting Walking plan" on myfitness pal. Has anyone tried it? I was thinking of starting it next Monday (May 25, 2020). I'm SUPER out of shape... so if anyone wants to join me that would be great!
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Anyone else notice the change?
(Disclaimer: This post is meant to be funny... not offend anyone) Has anyone else noticed the change on MyFitnessPal? I've been a member since 2012 and actively used the app until about 2 years ago. From 2012 - 2018 I mostly got friend requests from other moms and women looking for support and motivation... Now my friend…
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How do you deal when it’s your “time”
The hormone struggle is real. 😭How do you deal when it’s your time of the month when all you want to eat is 10 pounds of chocolate, ice cream and all other compfort foods???!!! It doesn’t help that my husband sympathy eats. Lol Do you endulge or not? Do you find once a month you fall of the wagon or not? If not, what keeps…
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Once you lose motivation, how do you get it back?
I'm just over half way through my pregnancy... early on, when I was tired, I stopped exercising on a regular basis. I was still eating very healthy. Once my 2nd trimester hit, I started moving around a lot more (Not as structured as before but definitely keeping busy). The whole time I ate very healthy... that was... until…
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Pregnancy changes everything!!
When I first joined this site early in the New Year, I lost 10 pounds by April. That was my goal after quitting smoking the year before and I was happy I accomplished it. While on vacation (comfortable in my bikini after the workouts and healthy eating), we came home with something a little extra.... we found out we were…
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Do I rest or workout while sick?
I usually go for a speed walk in the mornings before work. Woke up today and this pesky cold was worse than ever. Throat was on fire. I decided to get more sleep but wondered if the walk would have helped. Are you suppose to exercise or rest while sick? Thanks!
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What alcohol to choose?
Going to a party... will be drinking involved... What is the best alcohol to drink for less calories? I'm normally a red wine drinker. I haven't been drinking at all (Excluding New Years of course). So now that's i'm eating healthy, I don't want to drink my way up the calorie chart. Any other tips?
