6-week Belly Fat Blasting Walking plan
ali_kat4
Posts: 70 Member
I saw the "6-week Belly Fat Blasting Walking plan" on myfitness pal. Has anyone tried it?
I was thinking of starting it next Monday (May 25, 2020).
I'm SUPER out of shape... so if anyone wants to join me that would be great!
I was thinking of starting it next Monday (May 25, 2020).
I'm SUPER out of shape... so if anyone wants to join me that would be great!
9
Replies
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Here's the plan i'm referring to: https://blog.myfitnesspal.com/your-6-week-belly-fat-blasting-walking-plan/1
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Hey, this is great to get you moving. But please don't expect any miracles like a slim belly from it. I walk something like 15-20km every Saturday, and I've not noticed that on my belly yet. Basically you lose bodyfat by eating less. You also can't decide where the fat will come off. But walking, or any exercise is great for for your health.14
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Thank you. Yes the name is misleading. I’m more so trying to get moving than aiming for a flat tummy. 😊7
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Following.... interested!2
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This my first post ever. I would like to start the 6 week walk challenge with you. beginning May 25th. Need something to look forward to.4
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I am 55, need to lose about 80lbs. One step at a time.7
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I’m glad you’re all interested! I need accountability!!!1
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Pretty proud of myself this week. In preparation to starting this next Monday I’ve forced myself to stretch and power walk 3 days this week.
Looking forward to the challenge next Monday!!1 -
Challenge starts today!!! Who’s ready?!0
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Today we do the HIIT walk:
-3 min warm up walk
-3 min brisk walk
-1 min power walk or jog
-3 min brisk
-1 min power/jog
-3 min brisk
-1 min power/jog
-3 min brisk
-6 min cool down walk
Good luck!3 -
Day one done.2
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Woohoo!!!!!
I was quite proud of myself for completing mine this morning in this heat. Hehe2 -
I'm ready a day late! I will start today2
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On rest days I am going to do this breathing workout for smaller waist, bloating
https://youtu.be/6MLSGg_uZnk2 -
Oh I like that! I’ll give that a go too!0
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So today’s challenge is:
3 min warm up walk
30 min power walk
3-5 min cool down walk
I just finished mine. So sweaty!!!! Phew0 -
I thought the second day on the first week is rest day based on the link.0
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I am going to do it today since I missed doing it yesterday. Thank you for sharing the screenshot1
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Good luck Megan!! Way to commit!! 💪1
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