6-week Belly Fat Blasting Walking plan

ali_kat4

I saw the "6-week Belly Fat Blasting Walking plan" on myfitness pal. Has anyone tried it?
I was thinking of starting it next Monday (May 25, 2020).
I'm SUPER out of shape... so if anyone wants to join me that would be great!

ali_kat4

Here's the plan i'm referring to: https://blog.myfitnesspal.com/your-6-week-belly-fat-blasting-walking-plan/

yirara

Hey, this is great to get you moving. But please don't expect any miracles like a slim belly from it. I walk something like 15-20km every Saturday, and I've not noticed that on my belly yet. Basically you lose bodyfat by eating less. You also can't decide where the fat will come off. But walking, or any exercise is great for for your health.

ali_kat4

Thank you. Yes the name is misleading. I’m more so trying to get moving than aiming for a flat tummy. 😊

5Katey

Following.... interested!

trish50by28

This my first post ever. I would like to start the 6 week walk challenge with you. beginning May 25th. Need something to look forward to.

trish50by28

I am 55, need to lose about 80lbs. One step at a time.

ali_kat4

I’m glad you’re all interested! I need accountability!!!

ali_kat4

Pretty proud of myself this week. In preparation to starting this next Monday I’ve forced myself to stretch and power walk 3 days this week.
Looking forward to the challenge next Monday!!

ali_kat4

Challenge starts today!!! Who’s ready?!

ali_kat4

Today we do the HIIT walk:

-3 min warm up walk
-3 min brisk walk
-1 min power walk or jog
-3 min brisk
-1 min power/jog
-3 min brisk
-1 min power/jog
-3 min brisk
-6 min cool down walk

Good luck!

megan9567

Day one done.

ali_kat4

Woohoo!!!!!
I was quite proud of myself for completing mine this morning in this heat. Hehe

swatersk

I'm ready a day late! I will start today

megan9567

On rest days I am going to do this breathing workout for smaller waist, bloating
https://youtu.be/6MLSGg_uZnk

ali_kat4

Oh I like that! I’ll give that a go too!

ali_kat4

So today’s challenge is:
3 min warm up walk
30 min power walk
3-5 min cool down walk

I just finished mine. So sweaty!!!! Phew

megan9567

I thought the second day on the first week is rest day based on the link.

ali_kat4

megan9567

I am going to do it today since I missed doing it yesterday. Thank you for sharing the screenshot

ali_kat4

Good luck Megan!! Way to commit!! 💪

ali_kat4

Today is a rest day which times out perfectly since it’s (kitchen) date night for me and I don’t want to pass out by 9pm. 😂

megan9567

I caught up with yesterday’s power walk this morning. All set for tomorrow.

megan9567

It is pouring here today so I will be doing indoor 15 minutes HIIT walk

spygirl2014

Jumping in late here, but I walk most days, so ready to start with a HIIT day

ali_kat4

Great job Megan!

Welcome spygirl!

It’s pouring here too but it’s looking like the rain will stop at 4pm so I’m going to do the HIIT walk then.

spygirl2014

Sprinkling here in Colorado, but just finished first HIIT walk, and I have to say, felt great-- much more effective than my daily 'relaxed' walk

ali_kat4

Awesome!!!


I definitely like doing my walk/run challenge in the morning better before I’ve eaten anything. Felt like I was going to puke during the running portion. Yikes. But thankfully I didn’t and made it through.

megan9567

Didn’t get to start until 8:30 pm; Too busy with work but got it done.

ali_kat4

Today is a nice easy 15 min walk so I’m going to force my family to join me tonight.
After that it’s a rest day for the weekend!!

megan9567

Done. I walk my dog twice a day on a leisurely walk anyway.