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Who lost 100+ pounds WITHOUT surgery ?
Hello...I am new to MFP and am finding alot of topics for support to people who have had bypass surgery. But, I am losing weight the old fashioned way...hard work, watching what I eat and exercising. I understand this will be a loooong process, hence why it is a life change NOT a diet. Would love to meet people who…
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15 calorie Zucchini Tots (PICS)
These are simply stated : AMAZING!! Ingredients: Squash - Zucchini, includes skin, raw, 1 cup, chopped Onions - Raw, 1/4 cup, chopped Parmesean Cheese Grated - 1/4 cup Panko Bread Crumbs- 1/4 cup Eggs - Whole, raw, 1 large I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together.…
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Pineapple pudding poke cake 111 cps (PIC)
I altered a recipe to make it low cal and it came out fantastic!! 1 box yellow cake mix 1 small box sugar&fat free instant vanilla pudding mix 1 - 8oz fat free whipped topping 1- 20oz can crushed pineapple - no sugar added maraschino cherries (optional) walnut pieces (optional) I made the cake using 2 eggs, 1 tbl of oil…
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Is Dr. Oz a Quack?
What does everyone think about him? I've never given it any thought, but I have seen MFP members post things about him. Today his facebook tip of the day was : Sugar free gum can help you in your battle against a slowing metabolism. Not only do you burn calories while chewing, you’ll also be less tempted to fall back on…
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White Chicken Chili - 220 calories. PICS
Trader Joe's - Organic Low Sodium Chicken Broth, 1 container (4 cups) 60 calories Onions - Raw, 1 medium (2-1/2" dia) minced 46 calories Spice World - Garlic, Minced, Spices, 3 tsp 0 calories Generic - Ground Cumin, 1 Tablespoon 22 calories Spices - Oregano, dried, 1.5 tsp, ground 8 calories Kroger - Great Northern Beans…
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Starting at 300+lbs - down 25 so far (PIC)
I started this trek weighing in at 333 lbs and 3 months later I am 308. I am 5' 7" The photo on the left is the one that did me in. As soon as I saw that photo on my friends Facebook page, I was MORTIFIED. The next day I joined MFP and the rest is history. I still have over 100lbs to lose, but wanted to post my success so…
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Who is a Notary? Question.
I polled my Facebook friends as well....but so far no bites. I need to know After you take the 6hr class you need to have the endorsement of a "government elected official" on the application. Is this person on hand at the class or do you have to find your own? I am in NC, not sure if every state has that requirement
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Crazy idea
Excuse me if this has been talked about before.... Has anyone worn their HRM for 24 hours straight just out of curiosity to see how many calories they burn in a typical 24hr period??
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I LOVE YOU
Do you tell your spouse "I love you" every time you hang up the phone with him/her?
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WHEN DO YOU STOP YOUR HRM?
Just curious...do you count calories burned as when you finish working out hard? Or about 5 min later when your HR is somewhat back to normal?
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What foods do your co-workers eat?
Don't tell me I am alone in this. I was looking at a co-workers meal today and thinking "Do they even know how many calories are in there??!" She easily had 800-900 calories for breakfast alone. :noway: Then I remember that was me a few months ago and start to feel bad for her. But, quickly I thought of how proud of myself…
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Over 300lbs -18 lbs lost - Month and a half in (PIC)
I am not one to post pictures like this as I dislike attention, but I am hoping to inspire someone :smile: Started out at 333lbs (eeek) , I am 5' 7" My official start date was April 23rd, so it's been roughly 7.5 weeks... I'm down 18 lbs and I couldn't tell at all... yea my clothes fit better and my husband and parents and…
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Over 300lbs -18 lbs lost - Month and a half in (PIC)
........... to be continued
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What the H3LL am I supposed to eat to meet 2500 cals?
I am a little over 300lbs 5'7. I work out 3x a week for 60 minutes each. I am supposed to be taking in 2587 calories a day if I want to lose 1lb a week. This is not just what MFP says, but all the other "calculation" sites. What am I supposed to eat to equal that many calories and yet not go over on carbs, sugar and…
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Invited to a 21 day challenge, skeptical
I was invited to a local 21 day challenge. Below is the link...I am skeptical mostly because it sounds too pitchy http://www.21dayhealthchallenge.com/index.html I do have to admit though...those photos (what would you rather look like from behind) really got me ...LOL Thoughts?
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Who lost 100+ pounds WITHOUT surgery ?
Hello...I am new to MFP and am finding alot of topics for support to people who have had bypass surgery. But, I am losing weight the old fashioned way...hard work, watching what I eat and exercising. I understand this will be a loooong process, hence why it is a life change NOT a diet. Would love to meet people who…
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Need lunch suggestions!
And to think I used to have artery clogging burgers with greasy fries for lunch. This is so much better! Although, I need some suggestions on 400 cal or less lunches. I get bored with the same ol same ol. I have tried soup, but it has crazy amounts of sodium. What do you guys eat for lunch?
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Whole Wheat Pasta with ****ake Mushrooms & Basil
Made this last night and it was delicious... I added grilled chicken breast. Averages out to about 372 calories without the chicken. Fettuccine with Shiitake Mushrooms & Basil Ingredients • 2 tablespoons extra-virgin olive oil • 3 cloves garlic, minced • 2 ounces shiitake mushrooms, stemmed and sliced (1 1/2 cups) • 2…
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15 most pointless foods in your supermarket
I just read this article... not sure how creditable it is... but interesting nonetheless. *gasp* I love my coffee pods! http://www.rodale.com/worst-food?fwcc=1&fwcl=1&fwl
