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So Frustrated!!
I have not been able to workout for over a week now due to an awful case of plantar fasciitis! My feet are starting to feel better but are still not ready for the workouts that I am wanting to do. Has anyone had this condition? If so, how did you treat it? Anything besides stretching and icing? How long did it last? Any…
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First half marathon
Hey guys! I just ran my first half a couple of hours ago! It was so such a great experience. I run often but usually not more than 7 miles, that extra 5 miles was challenging. I had so much fun I'm ready for the next race! Woo-hoo! I would encourage everyone to run a race and finish it no matter how hard it is because it…
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Throwing away bad habits
Hello everyone! I happened to stumble across this sit eon the internet and liked what i saw. I am pretty healthy and active but I tend to over eat sometimes, even when i am not hungry. I am hoping that with this extra support I will be able to overcome this bad habbit of overeating and reach my weight loss goal of 10 lbs.…
