-
Anyone in Lemoore Ca that has access to the gym on base? Need workout buddy
I just moved to Lemoore CA and I just started to workout again. I am looking for someone who would like to be my workout buddy on base.
-
Uping my calorie intake I need help!!!
Ok so I have reached my weight loss goal and now I really want to focus on putting on more muscle, Im not sure how many calories I should be taking in each day. I weight train for an hour and 45 minutes every other day and do light cardio on the non weight days. Can anyone please help me also can anyone suggest good cardio…
-
not feeling motivated today
My arms are so sore from Tuesday's workout that I took a rest day yesterday from p90x and jm30ds. My arms are still pretty sore and I'm feeling so lazy that I wanna skip today's workout as well. Someone please talk me out of skipping p90x and jm30ds today. I hate the act of exercising but I love how I feel afterwards.:yawn:
-
arm soreness
I'm currently doing p90x and jillian Michael's 30 day shred, my arms are super sore and today I'm supposed to do arms and shoulders for p90x. Should I muscle through the pain and do arms and shoulders or should I switch it with legs and back? Does it really matter what order I do p90x in as long as I keep strength 3 days a…
-
p90x yoga vs yoga classes
I have a question, I am currently doing p90x everyday on top of my normal workouts 2 of which classes are hot yoga and regular yoga. P90x yoga is scheduled the day before my regular yoga class and the day after my hot yoga class, because I'm already doing 2 days of hour long yoga is it ok to skip p90x yoga and still get…
-
does the "eating anything you want in moderation" really wor
Ive heard a lot of people say that you can eat whatever you want as long as its in moderation and still lose weight, is this true? If so what is "moderation"?
-
nothing is working
I just want to throw in the towel, ive been eating less and working out and NOTHING is working. I want to cry and give up this stupid pooch wont go anywhere the only place ive gained muscle is in my legs. I don't know what to do anymore!!!! Help!!!!
-
the last 10 lbs
I seem to be having a hard time losing the last 10 lbs and this pooch on my gummy. Im going nuts, I don't know what to do. I do an hour of bootcamp and ab ripper x on mon, Tuesday I do an hour of aerobics and an hour of yoga, wed I do an hour of zumba ab ripper x and sometimes an hour of a beach body class, Thursdays I do…
