p90x yoga vs yoga classes

sedelagarza

I have a question, I am currently doing p90x everyday on top of my normal workouts 2 of which classes are hot yoga and regular yoga. P90x yoga is scheduled the day before my regular yoga class and the day after my hot yoga class, because I'm already doing 2 days of hour long yoga is it ok to skip p90x yoga and still get awesome results or should I do p90x yoga anyways?

marypatmccue

As a coach, I'd say... you'll be fine to skip it... with as much yoga as you're doing anyways... the only reason they have yoga in it is to increase flexibility and decrease soreness :-)

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