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day 2 30 day shred - any advise appreciated
Hi All well got my 30 day shred DVD on Saturday and did my first shred yesterday level 1, wow after completing my legs were like jelly, I do workout at the gym and also cycleso not as if im unfit, but wow session one really worked on me. Today I have completed day 2 of the shred, i decided to do level 2 just to see the…
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started 30 day shred - HELP
Hi All well got my 30 day shred DVD on Saturday and did my first shred yesterday level 1, wow after completing my legs were like jelly, I do workout at the gym and also cycleso not as if im unfit, but wow session one really worked on me. Today I have completed day 2 of the shred, i decided to do level 2 just to see the…
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1lb per week????
I have been using my fitness plan now for just coming up for 4 weeks and the weight loss so far is 4lb, I feel like I am trying so hard but not getting much of a result. Is a 1lb a week a realistic weight loss. I eating around 1200 calories per day and am exercising 3/4 times a week and eat probably half the calories I…
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xxxxI,m a new fitnesspal user looking for support xxxxxx
Hi All I,m new to this and only on day two so just getting to grips with things, I am looking for new friends who also like me want to shed the pounds and get fit and swop healthy eating idea, I need all the help I can get and really would appreciate being taken under someones wing to help me on my way. Much appreciate any…
