started 30 day shred - HELP

ladyamandajane

Hi All well got my 30 day shred DVD on Saturday and did my first shred yesterday level 1, wow after completing my legs were like jelly, I do workout at the gym and also cycleso not as if im unfit, but wow session one really worked on me. Today I have completed day 2 of the shred, i decided to do level 2 just to see the difference in difficulty, oh yes it was defo more difficult.

I plan to do the shred for 30 sessions and only have days off when I go the gym so on average will be doing it 5 time per 7 days but may also decided to have one rest day per week, as I have only just started I am still trying to plan how to work it.

I wanted to know how other people have done it, have you taken rest days, have you not done it when doing other workouts, has anyone done it twice per day, do you all do level 1 for a week followed by 2 for a week then 3, of do you mix and match to how you feel, so many questions i would love the answers to.

Finally after the 30 days how much weight did you loose, the dvd says you can loos upto 20lb has anyone done this??? I am on average loosing 1lb per week so thinking of shreding 20lb over the 30 days is massive!!


Any help is appreciated

momwhosbusy

Hi, I am on L2, Day 6 of 30DS right now. It took me 2 weeks to complete all 10x of level 1 and I am doing the same with levels 2 &3. I still got amazing results in level 1. I am running about 3 miles also each exercise day and usually end up doing a 2 mile walk on my rest days. After level 1 I lost 8.5 inches overall. Ididn't lose any lbs. After 1/2 way through level 2 I did lose 1.5 lbs and while I have not re-measured I still feel like I am losing inches as well! It does get easier after about day 4 or 5 of each level so hang in there! Good Luck!