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HELP WITH DINNER PARTY ASAP PLEASE
we have friends coming from out of state for supper....she too is counting calories....what can i make that will be healthy but that everyone will like....kids included.
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how many calories can i eat?????
i origionally thought i needed to keep my calorie intake at 1500 calories per day and then burn 600 per day 6 days per week to maintain my lb a week goal....turns out i only burn 1000 - 1200 calories a day with regular activity so i either cut down to 1200 calories intake and possibly even have to burn another 200 calories…
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Coffee = water?????
i saw a lot of posts about coffee creamer and sugar substitutes but I'm not finding my answer..........should i be counting my morning coffee as my eight in eight (eight ounces, 8 times a day) water intake? I've been drinking one liter of water per day but now I'm wondering if the diuretic process from the coffee means i…
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ladies night!!!!!
Ok i need some good examples :) the ladies are going out this weekend for drinks but i've heard that mixed drinks are high in calories and sugars. what can i drink if anything (other than water of coarse LOL) that wont totally kill my weight loss for the week????????? thanks all.
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Gained it right back??????
I am so frustrated and irritated at this point. I tracked all of my calories in and out the last two weeks. The first week was great i lost 1.5lbs. But i just weighed in today and i gained that right back. Could I really have gained 1 1/2 lbs of muscle in the last week? Or am i doing something totally wrong here. I should…
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not enough calories?
I enter in what i eat each night before bed. The last few nights though i am falling way under my suggested daily calories. Like i'm only getting 1000- 1300 and should be getting 1500. I've always heard it was bad to eat less than 1500 calories in a day but i don't FEEL like i'm starving myself. Is this bad? I mean i'm…
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300th time is a charm
Business owner, wife and mother. These three huge life changing experiences hit me one month after the other three years ago. My son will be three on the 25th, my daughter will be 1 on the 19th. The last three years have been extremely busy and I have packed on 55 lbs in the process. Over the last ten years i have put on…
