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Super Easy Protein Bars
I don't know if this might have been posted before, but I just tried making the toasted coconut vanilla ones and they came out delicious! I found this when I was searching for recipes last night, and I just love how you can pretty much use whatever kind of ingredients you have to make them to your liking. :happy:…
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Help with macros/goals?
Okay, so I've lost the majority of my weight eating low carb with either high protein or fat. However, I'm not sure how sustainable this is for me long term, and was looking for some input. I'm trying to decide what I should do, what my macros should be, what other goals I should have, etc. My macros are currently 5% carb,…
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Low Carb Almond Butter Chocolate Chunk Cookies
I was looking for a recipe to make almond butter cookies this morning, and found one that looked good, so I adapted it to fit my needs. It took me two tries to get it the way I liked. 1 teaspoon baking powder 3 tablespoons almond flour* 1/4 cup granulated Splenda** 3 tablespoons milled/ground flaxseed 1/2 teaspoon ground…
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Quest Bars on LCHF/keto?
I was just curious to know as to whether anyone doing a low carb diet has had success while eating Quest Bars. I started eating them last week and only experienced a 0.2 lb loss. I'm just trying to figure out if it may have been that or another factor.
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Not able to forgive myself?
Being a recovering binger, I still slip up sometimes. My problem isn't simply getting back to eating healthy, that in itself is not that hard for me. It's dealing with the guilt I get after a binge. I am in that exact place right now. I went overboard on Friday, ate well yesterday, started today off well, but it's gone…
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Chicken Marinades?
I'm looking to try out some chicken marinades, I used the following tonight. It was meant for a stir fry, but I'm not big on veggies so I just had the chicken. 1 tbs soy sauce 1 tbs white vinegar (didn't have any rice wine vinegar) 1 tbs water 1 tsp sriracha 1 tsp lemon juice 1/2 tsp granulated garlic 1/2 tsp onion powder…
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80 pounds lost on 5'11" female
Before stats: Date: January 17th 2012 Weight: 359 lbs Measurements Bust: 57" Chest: 50.5" High Waist: 52" Hips: 54" Abdomen: 60" Thighs: 35" each Calves: 20.5" each Upper Arms: 20" each Picture: During: Date: June 30th 2012 Weight: 278.8 lbs Measurements: Bust: 50" Chest: 42.5" High Waist: 43" Hips: 46.5" Abdomen: 52"…
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Best heart rate monitor for the best price?
I've realized it'd be very beneficial to my weight loss to wear a heart rate monitor. I've been doing some research, but thought I might as well ask on here and see what everyone thinks. I'm looking for one that has a chest strap along with being able to monitor calories burned, and don't want to pay an arm and a leg for…
