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How can I add protein to my steel cut oats? (but your favourite recipes are welcomed)
I failed horribly this morning by adding 1/2 scoop of my favourite protein powder. Are there any other ways to get protein into my oats (aside from seeds/nuts)?? Also - if you have tried and tested recipes for steel cut oats please share! I'd like to try new things
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Cookies and Creme Protein Smoothie Recipe?
I seem to have pigeon-holed myself by purchasing a huge tub of MusclePharm Combat Protein Powder in the Cookies and Cream flavour (darn you Costco and your reasonable prices!). I used to make protein smoothies by mixing plain chocolate whey, frozen strawberries, flax, chia and a bunch load of spinach every morning. Delish…
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FT4 Battery Replacement
Hey everyone - I've been using my Polar FT4 for a while and the battery finally gave out. I took it to the local repair store and they mentioned they need to ship it off and get it replaced by a Polar Service Centre..It would cost $40 to do so - this is about half of what I paid for the watch. Has anyone successfully…
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Any success with PiYo?
I've been thinking about ditching the gym for a bit (bills are high but i might switch to a lower cost gym that is a bit further away). I've been thinking about alternative exercises that i could do at home (apartment). My co-worker swears by the beachbody program but since i live in an apartment i can't really do the p90x…
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Where to buy VitaFiber
Hey everyone, I'm thinking about making my own 'quest' bars and wanted to know where you buy your vitafiber from (aside from Amazon). I live in Canada but shop frequently in the US - just looking for a decent price. thanks!
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Ketosis with High Cals or Low Cal "Diet"?
So I have a question. I'm eating 1200 cals a day (or so) but I find that I need to reduce my carbs and replace with healthy fats and protein. I can't do this effectively without going over my calories by a lot (darn you delicious and calorie loaded peanut butter!) Would it be more effective to increase my daily cals and…
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Soya Chunks in Toronto/SW Ontario or really cheap online?
Does anyone know where I can buy these in the GTA or SW Ontario? I've checked the major grocery stores but haven't been able to find it. Any tips would help! (even options to buy it online would be good!)
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Labrada Lean Body MRP - Toronto/Ontario
Hey all! Does anyone know where I can buy Labrada's Lean body Hi Protein (jug format) in Southwestern Ontario. I'm from Toronto but willing to travel. I know GNC doesn't carry it. Has anyone seen it in any other stores? I've heard nothing but good things about it and I want to give it a try
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pizza!
So I've been having some insane cravings for pizza lately and have avoided it completely (until last night when I just needed to sink my teeth into one). I ended up getting a personal size Veggie Mediterranean (from Panago) with no mozzarella or feta cheese on it. Toppings included onions, kalamata olives, tomatoes and…
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Whey Concentrate vs Whey Isolate
Hey MFP Community! I'm sure there have been many posts about this but my trainer told me to look into having whey post-workout and I've been doing smoe research. ON Gold Standard seems to be the best there is (based on reviews). However, when I went into GNC the associate informed me about Whey Concentrate and Whey…
