Any success with PiYo?

Urban_Princess
Urban_Princess Posts: 219 Member
in Fitness and Exercise
I've been thinking about ditching the gym for a bit (bills are high but i might switch to a lower cost gym that is a bit further away). I've been thinking about alternative exercises that i could do at home (apartment). My co-worker swears by the beachbody program but since i live in an apartment i can't really do the p90x serious is there is a lot of jumping, etc. However, I was thinking about PiYo - has anyone tried it and what success have you had with it?

Any and all feedback with PiYo would be great!

Replies

  • raychulj22
    raychulj22 Posts: 140 Member
    If you enjoy yoga, but get kind of bored with the slow pace, Piyo is great. I liked it and did a month of it after I finished insanity. It was still a good challenge and improved my flexibility and helped me maintain my strength and weight loss. With proper diet, I could see someone losing a weight and seeing muscle definition from it.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Just for the record, yoga most certainly does not need to be slow

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