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Vitamins, Minerals, Supplements, Stimulants, Confusion
I tend to be a skeptic. I'm not convinced that everything will give me cancer and I don't believe drinking pepper, syrup and lemonade cleanses your body of "toxins". I like to see studies with conclusive definitive conclusions before I'm convinced of most things but I also don't really care if someone else wants to believe…
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Training Programs that use Gym Machines
I'll try to keep it simple. 01. I'm poor. 02. I won't do "free weights" at the gym by myself although I really enjoy it. I'm looking for a good strength training program I can follow/find that is based on machines I would find at the gym. I want to use this for the times that I don't have a workout partner. I've been…
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Questions:
01. Mike, When I miss a lifting workout should I skip that one and go to the next one the next time ago or should I try to catch up and cram the work outs into less days? sincerely, the guy has been having a lot of trouble getting to the gym at 5 a.m. lately.
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How do you track your intake when you to green smoothies?
I've been doing green smoothies for quite a while but I'm new to this site. When you list what you eat do you just put in all of the ingredients individually in the food diary? I make my smoothie in the morning but I make enough for both breakfast and lunch. I'd like to put it in as 2 separate meals just to track it more…
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Started losing in May but new to keeping track.
yeah, that's pretty much it. I'm down 79lbs so far and it's starting to get more difficult to lose. I don't really have time to increase the amount of physical activity i do. i figured it couldn't hurt to keep better track of exactly what i'm eating and what i'm doing for exercise.
