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Sabotaged!
It's really my own fault, and maybe I should be making more of an effort. I was 14 days in yesterday, and I ate something at work that I think derailed my Whole30. I work in a gourmet resort restaurant that does a buffet on the weekends. Eating off the buffet at the end of the lunch shift is one of the benefits and I can…
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Metabolic Reset question
So I posted a couple weeks ago after I got an RMR test that was significantly low - 944 kcal a day. I am 5'9", 164 pounds, 50 years old. I started a metabolic reset, as well as higher healthy fat/protein meal plan with a nutritionist, about a week ago. Heybales spreadsheet has me at 1501 RMR and a TDEE of 2464. I have been…
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RMR tested - Thoughts?
I am currently in a DietBet (so I don't want to start the reset until it's over). I'm looking at starting a metabolism reset in August and then losing again based on TDEE - 15% or so. I had some flexible spending money so I went to my local sports medicine clinic to get my RMR tested. Okay, there were some red flags that I…
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XP: RMR Test - low or invalid?
I was looking to start TDEE - 15% soon. I am currently in a DietBet so I don't want to change anything until it's over. I had some flexible spending money so I went to my local sports medicine clinic to get my RMR tested so i would have a better idea of if I needed to do a reset, how much my TDEE was, etc. Okay, there were…
