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Suggestions please.
Please someone take a look at my diary and tell me what I am doing wrong. (Please disregard last week starting tuesday night as I got sick and was not eating/logging). I go to spin class min 4 times a week. I am trying to watch what I eat, attemping to eat 5 times a day smaller meals and real food. I also drink a lot of…
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T25 Success?
Hello, Before I purchase another at home workout series I was wondering if people could give me their experience with T25. Thank you!
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How to start heavy lifting
Hello, Can anyone offer some advice on how to start heavy lifting? I have never been one to lift weights and have stuck to cardio mainly however, I recently started a bootcamp and it's main focus is on strength not cardio. This has sparked an interest for me in lifting. Any advice you could all give me on how to start off…
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Protein Powder
Hello, Can someone please recommend a good protein powder? I have never use one before but would like to start, there are just so many to choose from I really don't know what I should be looking for. Thanks!!
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What did you do??
I love love love coming on this board and seeing all of the wonderful pictures of everyone's before and afters. What I really want to know though is what did you do to get there? I know there is such a wide variety of plans out there that work for people and I would love to hear what worked for you. What were your workouts…
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Previous lurker turned new participant
Hello, 20 something year old from Peterborough, Ontario looking to make some new friends for support and motivation. I have lurked on here for a long time but this is my first time actually starting to post. I have been seeing all of the success people on the board have been having and I want to have that success as well.…
