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Pancakes 1/2 cup of oats 1 egg 3/4 cup of egg whites handful of blueberries (or your fav berry) Cinnamon Make two big pancakes, top with low cal/no sugar syrup and more Cinnamon. I eat them just about every morning and find them very filling and very good!
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Hello, My name is Amanda. I am 29 years old and pretty new to running. I am set to run my first 5km on May 31st and have been working to improve my stamina and speed. I try to run at least 5k 5-6 times a week. On a personal note I am a mom to 2 girls, aged 10 & 6, work full time and live in Peterborough, ON Canada. I look…
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I'm in for 70, testing my tracker above hoping that it works.
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I did a full two day cleanse as prep for a surgery. Nothing but limited clear fluids plus numerous clearing out drinks and pills. I did lose 5lbs in the 2 days but on night two I woke up in horrible sweats, extremely dizzy and in a lot of pain. I had the procedure, began eating again and within 2 days all the weight was…
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LMAO! I love it.
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Yum + love :love: ! Walking Dead the rest of the time....
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Hello, I do feel your pain. I have two girls aged 9 and 4 and they want (and deserve) a lot of attention. One of the benefits I have found is that when I do exercise I have far more patience and energy to give them better quality attention. Now, for me the scheduling does completely depend on what kind of day it is. Most…
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I would like to join this challenge!! ...I do love cheesecake!
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I am so sorry for your loss, what a strong person you are! You look amazing, good luck with the rest of your journey.
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BAHAHAHAAHAHAHAHA!!
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Height - 5'8 SW - 183 CW - 181 GW - 140-150 Calories per MFP - 1470 burn around 400-450 (currently doing insanity). I generally eat back at least half of my calories so I come in between 1600-1700.
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I would suggest looking into the mirena as well. A lot of women notice a big change after having the IUD in. You will have to give it some time to get settled and there are some side effects but it is worth looking into for sure!
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Excellent work!!!
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I just saw this the other day for the first time. Oh - ma - gawd!!! Now watch me from behind... *drool* :love:
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I am on the 3rd day of week 2. Wow is this calulation ever different from what I am eating per MFP. I was at 1240 then I uped my activity level and am now at 1430 but according to this I should be at 2033. Now I guess I am actually at around 1700 if I eat back all of my calories. Hmmm...interesting... Hope everyone is…
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Hello, I started insanity on the 9th. I am really enjoying it so far but man is it ever hard. Some times I feel like I am just going to lay down and die. Thank goodness for the 30 second breaks!!
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Left my weigh in until today and woke up to an unfriendly visitor.... :grumble: Down 1lbs this week
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Ok, I have fallen a bit behind as I was sick the beginning of the week and I am a little lost. CWT - (as of Jan 6) 183 GTW - 168 (for this challenge)
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I have had a bit of a rough start. Came down with strep throat then had to have scopes done.:sick: Due to being sick my calorie intake has been very low dragging down my energy levels. I am back feeling better though and has soon as the energy comes back up I will be back at it! Best of luck to all of you!! :bigsmile:
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Not sure if you have found your twin yet but we seem pretty close! Age: 28 Height: 5'8 Daily Calories : 1250 Current weight: 180 Goal weight for challenge165 End Goal Weight: 140-145
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Starting Insanity today for the first time.. I am looking forward to it but a little scared :) Wish me luck and I send the same to all of you.
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Congrats you look amazing!! I must say though, I think you looked great in all the before pictures as well!!!!
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but the elves kept on
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Wow! Besides the fact that you look incredible the success you have made with your health is amazing. Good for you!
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<--- 28 :drinker:
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Wonderful!!! Good for you!!! :bigsmile:
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I agree with this. People who are uncomfortable with themselves and feel that some how your success reflects badly on them, will be the ones to make comments like these. Feel good about yourself and proud about your choices. Your food consumption has nothing to do with who you are. When you feel better about yourself you…
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You look amazing!! Good job!!