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How many calories should I be eating?
How do I figure out how many calories I should be eating? I figured up my BMR but didn't know if it supposed to be less than that? Help!!
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Weight Watchers/My Fitness Pal
What is the difference between counting points with Weight Watchers and counting calories with My Fitness Pal besides the obvious, you have to pay for WW and MFP is free?
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Weight Watchers/My Fitness Pal
What is the difference between counting points for Weight Watchers and counting calories for My Fitness Pal besides the obvious, one is free and one is not?
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How much did you lose and how long did it take?
I have at least 80 pounds to lose and just starting MFP back up today. I would be interested to see how much others have lost and how long it took them to lose it?
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Veggie/fruit shakes
My husband and I have been making fruit/veggie shakes. Enough for us each have one at breakfast and lunch. I put in mine banana, 1/2 Apple, 1/2 orange, brocolli, kale, spinach, carrots, a few frozen strawberries and 1/2 cup blueberries. I lost 2.8 pounds the first two days then nothing. About the same for my husband. we r…
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Can I eat whatever I want?
I lost 28 pounds on MFP about a year and a half ago, then Christmas hit and that was my excuse, I guess to eat. Then I started getting 44 oz coke icees every day. That didn't help anything. I wasn't keeping track of calories or exercising. I am back on here and trying to get the weight off that I put back on, plus another…
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Healthy Breads
Anyone have suggestions on healthy whole grain breads that are not all that expensive?
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Not understanding
Everyone is talking about your BMR and TDEE. I am not understanding this. I figured my BMR but not quite sure how to know what my TDEE is and eating more or less than that. I have started working so I haven't been working out as much as I should. People say 3500 calories=1 pound. So if I burn 3500 calories in a weeks time,…
