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More pics of the goal dress
So back in January I started documenting my weight loss by taking a pic of me in my goal dress every Sunday. By eating right and exercising the dress fit by the end of Feb- I've lost about another 20 since then and I just tried the dress on again to see how big it was. It's huge! I had to share a second pic.
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Gas Station NSV
In my days before MFP I would frequent the same gas station a few days a week to get breakfast. A burrito bomb and a 40oz diet coke. No lectures please--I am very aware that this is the habbit that guided me to MFP in the first place. It's been about a month since I've stopped at this gas station and I stopped by this…
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I'm having a hard time accuratley reporting the calories I b
HI guys, Are there any other dance teachers out there who have measured the number of calories they burn teaching. I am not standing in front not moving, but I don't move as much as when I take a class. At this point I liken teaching to low impact aerobics and taking to high impact aerobics. I'm just curious if anyone else…
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Help! I need an online comprehensive GI index
Hi Guys, I've been searching for a few days now and I can't seem to find a good (accurate) Glycemic Index database online. Does anyone have one that they like and that seems to be comprehensive? I'm using the 40-30-30 book now, but I'm looking for something that is a little more in depth. thanks!
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I met my first goal!
Sorry guys no pictures. I just wanted to share that today I met my first goal and it feels great! I will post pics when I meet my second goal of losing 20lbs. Also, will someone share what NSV stands for. I get that it is a compliment, or goal met or small victory--but I can't decode the anagram.
