Help! I need an online comprehensive GI index

callielizabethrocks

Hi Guys,

I've been searching for a few days now and I can't seem to find a good (accurate) Glycemic Index database online. Does anyone have one that they like and that seems to be comprehensive?

I'm using the 40-30-30 book now, but I'm looking for something that is a little more in depth.

thanks!

Caharleygirl

*bump* cause I need this too...I've looked many times and can't find a really comprehensive list. Also every list I have found seems to have different amounts on it???

MayhemModels

http://www.gilisting.com/2004/05/glycemic-index-of-breads.html I don't know if you have used this site but my mother uses it

EDesq

Hi Guys,

I've been searching for a few days now and I can't seem to find a good (accurate) Glycemic Index database online. Does anyone have one that they like and that seems to be comprehensive?

I'm using the 40-30-30 book now, but I'm looking for something that is a little more in depth.

thanks!

Try this, but what I have done is that I use several.
http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

callielizabethrocks

This one looks really good and comprehensive! Thanks!

EDesq

Here's a really good site too: http://www.lowglycemicdiet.com/gifoodlist.html

GLAD you brought this Topic up, NOW I know why Sucrose makes some people hungry/crave...It is HIGH Glycemic!!! WOW