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Shakeology vs. Herbalife
Does anyone have a recommendation about which is better? I think herbalife is cheaper but I don't know much about their nutrition. Input from non reps would be great!
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My Teenage Daughter
I need some help with a totally non weight loss related topic, my 14 (Almost 15) yr old step daughter. Here is the story, she lived me and her dad because her mother did not provide a stable living environment. Its not a court ordered thing her mother just knows that she can not provide the same kind of stability that we…
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My name is Natalie and I have a food addiction
Today I had a real "ah ha" moment. I have been killing myself at they gym which was a huge change for me. I had gotten into the habit of working all day, coming home making super and then plopping my butt on the couch and not moving until I had to go to bed. This was a pattern I repeated for years and before I knew it 60…
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Inspiration
Here are a few pictures I found either funny or hilarious, hope it brightens your day!
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The Science behind weightloss
Hi everyone! I am a little confused about how a calorie deficit is figured out, I have heard some different talk of and BMR or AMR but I am not really sure what should be subtracted from what to figure out to figure out my deficit. I do know 3500 calories = 1 pound of fat! I am 5'7" 27yr old female that weighs 210 i am…
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Pre Workout, Post work out and Protein!
I need some help here, I have been reading a lot about different preworkout drinks, post work out drinks and protein shakes. I will start with preworkout drinks, What exactly do theses even do? Do i need them and what ones do you recommend? Protein Shakes: I have been seriously looking into theses as a meal replacer. I…
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Eating Exercise calories?
Do you guys eat your exercise calories? I am contemplating whether or not I should. I have like 60 pounds to lose. it just seems kind of pointless to workout if you are just going to eat those calories? What is everyone's thoughts?
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starting over
Hey everybody! I am not really new to mfp but u have not been very consistent at logging in nor have I been consistent at losing weight. So I made a big move today, my husband and step daughter are over weight also so I signed us all up at the YMCA. I am hoping tht as a family we will push each other to have a healthier…
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30 day shred 5/31 start
I am starting the Jillian Micheals 30 day shred tomorrow and would really like people to join me! I am going to post my weight tomorrow and if anyone else wants to post their weight and measurements they are more than welcome! Lets all help and motivate each other to stick with this!
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Supplements
This is more for my husband. He is 30 and we are going to really start hitting the gym hard December 1st and he is interested in taking some kind of energy booster/fat burner. Anyone have any suggestions?
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wondering about p 90 x
Alright so I have heard so much about p90x and I was wondering if someone could give me kind of a run down of what it is how it works and what you need to start, plus is "insanity" part of p90x is there a separate dvd you need for this??
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So lost
I am not really sure where to start. There are so many challenges on here that i seem to just miss or they have way to many people and I just don't understand them. I am in such a funk. I start a few days maybe a week and then completely fall off the wagon. I have zero idea what I am doing when I go to the gym. I have…
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Getting Married!
Hey Everyone!!! Well i am so not any good at all this internet networking stuff but i need to something. My weight has spiraled out of control, I have been eating whatever, whenever regardless of weather or not i am even hungry. I ballooned to 212 (i 5'6") It has caused me to have polycystic ovary syndrome which will make…
