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Self control/PMS/Fallen off the bandwagon
I am currently in total PMS state (TMI - sorry), and have fallen off of the bandwagon. All I want to eat is JUNK! And I have had a lot less time to work out, plus I've been so drained (lack of Iron). I know I need to take iron supplements for this problem. I have SUCH a lack of motivation, and my nutritionist (sister) is…
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Sugar addict!!!!
After I eat a meal, I like to have a taste of something sweet. What is a good chocolate alternative?
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Losing Motivation Rapidly...
So... I haven't been on here in almost a year!!!!! I'm feeling very guilty for losing sight of everything. This website really was helping me! I have been losing motivation pretty rapidly and am currently back to my starting weight. What do you all do to stay on track? What helps you to be motivated?
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Why is it?
It seems as though the more I exercise, the less I'm hungry? It's a very strange phenomenon... anybody else experience this?
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Doing things right...
When you follow the rules and do things correctly - how long did it take all of you to see results?? I know it varies for everyone, but I'm getting discouraged. It's hard in the beginning! :grumble:
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food before bed?
How true is it that you are not supposed to eat 3 hours before bed? I've heard both sides of the argument, but I wasn't sure. Please let me know what you think! Thanks! :smile:
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Trimming down the thunder thighs
So... I have always had huge thighs and I am SICK of them rubbing together. I know I have lots of trimming to do all over my body, but what is the best way to focus on that part? Besides cardio. Cardio is the fixer-upper, but are there any really great exercises to focus on that spot? Any insight would be great. Thanks!!…
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Hi!
Hello all! So... I'm new. My story is summed up on my profile, but I'll recap it for you all. I have always maintained a nice figure until I got into about my Junior year at ISU. I was living in a one-bedroom apartment by myself and just ate, ate, ate. The viscious cycle began, and I'm not happy with my figure at all…
