KylieE

FINISHED LEVEL ONE!!!!! Yesterday was day 10! I finished that level as strong as I could. Now I'm terrified to start level 2 today........... My shins are on fire!

OH MY GOODNESS!!!!!!!!!!!!! You all have been so helpful!!!!!! Thank you! Thank you! Thank you! :love: SO many wonderful words to add to my TOM mantra and great tips! You guys have no idea how helpful this is! Just knowing that other people feel this way makes me feel better. I stopped sending every meal to my sister. I'm…

BUMP!

I have completed through day 8 (missing 3 days after day 7 and starting anew - I have also missed yesterday)....... somewhat ontrack...

Yesterday I finished day 7 of level one!!!! I have been going every day strong! Today I'm draaaaaaaagging. I always complete my workout after work, but it is super rainy and dreary which leaves me feeling quite unmotivated. HELP! Push me! With the 30 day shred and a healthy diet, I have lost 6 lbs so far!

All of you are doing great getting started!!!! I'm going to start mine after work! I'm determined as I am the heaviest I've ever been before. :(

I have the exact same issue! I think some sugars are better than others...

From what I understand, muscle weighs more than fat and muscle burns fat. You gain muscle then that burns the fat, so exactly - it will show eventually. Correct me if I'm wrong.

Apparently, you are supposed to eat your exercise calories because it helps your metabolism. That is what I have read through other forums on mfp. It is hard to eat them all usually!

I work with two girls that do fitness competitions (which is like a hot version of body building), and neither one of them have had periods for about a year! My periods are always irregular, but I noticed that my periods became even more irregular when I started working out. It's very normal. Just keep an eye on it over…

You all are amazing!!!! Thank you SO much for your support! I absolutely appreciate it!!!! I have worked out everyday, but one so far this week! I am quitting smoking, working out more, eating healthier. I know that is alot to endure in one week, but it feels SO good! I love to feel healthy, and I love being able to come…

When you follow the rules and do things correctly - how long did it take all of you to see results?? I know it varies for everyone, but I'm getting discouraged. It's hard in the beginning! :grumble:

Sooo, a pint of ice cream 5 minutes before bed is no good? Just kidding. :tongue: That is what I kind of thought. Thank you!

How true is it that you are not supposed to eat 3 hours before bed? I've heard both sides of the argument, but I wasn't sure. Please let me know what you think! Thanks! :smile:

I was afraid of responsing like these. :laugh: Thanks guys!!! And I have heard that before, but I'm glad to hear it here. You all know what you are talking about! :wink: I'll just keep plugging away!

So... I have always had huge thighs and I am SICK of them rubbing together. I know I have lots of trimming to do all over my body, but what is the best way to focus on that part? Besides cardio. Cardio is the fixer-upper, but are there any really great exercises to focus on that spot? Any insight would be great. Thanks!!…

rock out!!! :smokin:

HOLY WOW! You look amazing! And you will be nice and fit for your wedding. :tongue: How exciting! Congratulations!

I just read the last two pages of topics on this board... and OMG!!!!!!!!!!!!!!!!!!! This website is AMAZING! Congratulations to all of you! Absolutely amazing. Wow. My love goes out to all of you for giving me such wonderful hope!!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile:

OH MY! How wonderful you look!!! Congratulations to all of you! I cannot wait until I start to see results!!! :wink: :smile:

glove

1. I'm also addicted to pogo! 2. I skimmed through school and wish I would have pushed myself to do better. 3. I love attention by men, but get annoyed when they are too pushy - makes no sense. :ohwell:

shoes!!! :bigsmile:

LOL! Thanks. :tongue:

Thank you so much! Yeah it will be best for me to just chill today... I appreciate the input! :flowerforyou:

I love this website. I know this post was written a long time ago, but it is helpful to me now even! I am sick for the last few days with a sore throat and a very slight fever. I have been feeling sorry for myself and wanting to eat more. Yesterday was BAD with how much I ate. I will stick to veggies and fruit and just…

I'm in! When I did ballet like 5 days a week throughout high school - I was the crunch queen! Not anymore. I like this challenge :):happy:

That might be an irritation from the pressure you're putting on your feet. I had that happen to me a few times when I'd go walking. I'm not positive what causes it, but they do have inserts for tennies, which could be helpful! That extra padding would make a difference and not break the bank. :smile: hope that helps

Hello all! So... I'm new. My story is summed up on my profile, but I'll recap it for you all. I have always maintained a nice figure until I got into about my Junior year at ISU. I was living in a one-bedroom apartment by myself and just ate, ate, ate. The viscious cycle began, and I'm not happy with my figure at all…