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Horrible Balance!
I am in week 2 of Lean and my second round of Clahean Extreme. I am still struggling with this one! I feel so strong when I finish the Push month, but struggle through these Lean exercises! I find I need to lift lighter in order to do the moves correctly--anyone else and if so did you see any negative results from having…
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Additional DVDS?
Hello, has anyone bought the additional DVDs for Chalene Extreme? I am thinkng of it, but would love some reviews.
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Well Fed cookbook
I just ordered the Paleo cookbook Well Fed. Mainly because of the premise of doing all the prep of your veggie and protein on the week end and having it ready. Anyone else have this book? How do you like it?
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starting Chalene Extreme
I finally got my Chalene Extreme!! I LOVED TF, but think I need more weights. I did not take any photos or measurements before starting TF, and I did this time. I was able to upload the photos to my profile, but for some reason I can't add them to a thread??? Anyway, if you care you can got to my profile to see my "after…
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Egg Muffin question
Hello, new to Paleo and starting off slow. I did try to make the egg muffins and they are very yummy! Mine fell in the middle and stuck to the pan horribly. Any ideas? Should I just use butter to grease the pans? I appreciate any insight you can give me. Thanks!
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Tracking Calories Burned
I have a question about how you all are determining the calories you burn doing TF. I do not have a body bug, or any other type of tracker. What I have been doing is using the "Kickboxing (Including TurboJam)" option for cardio and logging in the number of minutes I work out each morning. I am never sure if this is…
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1 week--no pounds lost
Worked hard this week, A bit disappointed not to have lost anything, but feel great and feel my body shifted during the week. I didn't eat all my exercise calories, but ate an average of 1200 a day so think I am good. Will keep it up and see how next weeks weigh in goes. I have looked at the discussions in this group and…
