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Here's the Deal...I Married a Greek/Italian and HE Does The
Goodlord! I have never eaten so well in my LIFE!! Problem is, I grew up in a very English family where food was not a primary thought. Nobody could really cook WELL either. Being outside, doing things, going places, That's what was important! My little 78 yr old mother still cuts down trees by herself. Food was just…
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Anybody had any success with Chromium GTF (Dr Oz Show)?
The best way to regulate sugar - and i am a carb-a-holic - is to take chromium, the one that is bilogically active, and yeast free. More info... "Chromium, a mineral found in a variety of foods (especially mushrooms), seems to help control blood sugar. Taking 200 micrograms a day of the supplement chromium picolinate can…
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GUESS WHAT!? After 50, guess what happens with sugar?
Okay, we all know it seems to stick to us, and sticks in nasty areas, and sticks well, and fast... BUT, I did a little research. As we women age, we make less and less Estrogen, right? Estrogen is actually a hormone, and homones are a body producing chemical. So as we produce less, guess what that does? It creates a…
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Your Opinion on:The Idea Behind Bethenny Frankel's Way of "N
Did you ever hear Bethenny Frankel talk about how she became fit and slim? Or rad what she wrote about it in her book? She says she's stopped "dieting" per say. She used to have such weight issues that it made her crazy, she was either overweight or obsessive about what she ate, or didn't eat, to the point that it made her…
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drinking water with a slice of lemon in it
Does it really benefit in some way to do that?
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New Year, new job, new husband, so getting fit like I used t
It sucks getting older, but I went ahead and reinvented myself. One thing I still need to get used to, or adapt to, is the fact that my body has changed a great deal over the last few years. I was so fit in my forties, I know I can be just as fit in my fifties. Probably just in a different way. As I adjust to all the new…
