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Starting my workout again - this time p90x
Wish me luck, I am gonna need it :-)
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Based on a 2000 Calorie diet
How do you accurately count calories when it says based on a 2000 calorie intake diet? I am not sure if the value of calories per serving changes, but I am on a 1200 calorie diet with extra through exercise and I just wondered and I accurately counting. thanks a lot
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Lose weight then tone or Both?
Hello again, I have been doing resistance (weight training) three times a week and cardio for 45 minutes 5 times a week - should i be focusing more on cardio to lose weight or weights? :ohwell:
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Workout Schedule Thrown Off
:sad: my 6 month old and I have been sick for the past four days and I am trying to get back in the swing of things - should I just take the rest of week off and start again next week or try to savage whats left of this one? Trying to stay motivated... Thanks
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First Week is sooo hard.
I joined on Monday and been working hard at preparing my meals and exercising everyday, but with a 6 month old I am exhausted. Any suggestions on keeping energy levels up and staying motivated?
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Hello Just Joined
I really love this site already. Just starting to work out again from having first baby girl. Hopefully, I can get my figure back. 25 lbs to go :-)
